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Zach Brown has been praised for his efforts today.

The 28-year-old plumber from Betoota Heights pushed himself to the very limits yesterday.

Down the Sunshine Coast for the weekend with a group of friends, young Brown was called upon to step right outside his comfort zone.

After giving it a relative nudge the night before at some bowling club before kicking on at their rental house for the weekend, the pipe layer from the Heights had certainly felt better.

With a refreshing and uplifting trip to the beach underway, Brown could almost feel his body rejuvenating with the crisp sea breeze blowing all over him and the warm sand crunching underneath his feet.

However, it was at that point, that one of Brown’s mates decided to call upon him to commit an incredible act of service.

“Can you sunscreen my back, please Browny,” asked one of his friends.

Taking the question like a sledgehammer, Brown was left weighing up whether to push the confines of his mind and lather up his mates back.

After some sighing and cursing under his breath, Brown decided to demonstrate his strong will and friendship qualities and set about rubbing the greasy white substance all over his mates back.

Speaking to The Advocate today, the young man opened up about the experience.

“Honestly, I fucking hate rubbing sunscreen on my own body, or even that of my girlfriend’s,” he said.

“But rubbing it all over my piece of shit mate’s back is something else entirely.”

“I’m really not even sure how I managed to push through and get it done. I feel sick thinking about it,” he said.

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